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Jumping into the online dating scene can easily be overwhelming, but if you stay authentic and honest to yourself then at least setting up your

To understand what a panic attack feels like, we have to first look at what is actually happening in your body.  Research is still being

Some life changes are surprises, but not all. For those that you know are approaching you can be proactive and set yourself up for the

To be grateful means to feel pleased with something, in fact the root of the word is “gratus” which means “pleasing.”  But our instinct is

After many conversations with others about forgiveness, I have found that confusion about this concept is nearly universal.  The common misconception seems to be that

Welcome back to school!  It’s a perfect time for you to have a fresh start and strong motivation.  To make sure worry and anxiety don’t